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GREEN BERET FOUNDED · OPERATOR TESTED
GET SELECTED FOR SPECIAL FORCES
Coaching built by a Special Forces Green Beret. Prepare for Selection or your toughest civilian objective with training that sustains intensity without burnout or injury.
100S
OPERATORS COACHED
20+ YRS
SPECIAL OPS EXPERIENCE
3D
HOLISTIC TRAINING
THE GO-TO PROGRAM FOR THOSE PURSUING PEAK PERFORMANCE
GREEN BERETS
ARMY RANGERS
SPECIAL WARFARE
NAVY SEALS
FIRST RESPONDERS
3D
MIND · BODY · MISSION
THE PROGRAM
18A FITNESS ISN'T PERSONAL TRAINING. WE MAKE WARRIORS.
As the go-to organization for Green Berets, Rangers, Special Warfare, and SEALs in their pursuit of peak physical and mental performance we’re as good as it gets.
Built on real-world operator experience and the science of mobility, breathing, heart rate variability, strength, stamina, cardio, and mental conditioning our programs go far beyond what any commercial gym can offer.
Selection Prep
Strength & Conditioning
Mobility & Injury Prevention
Mental Performance
THE PROBLEM
HARDWORK ISN'T ENOUGH. WRONG TRAINING BREAKS YOU.
BURNING OUT BEFORE THE GOAL
You train hard, hit the milestone, and have nothing left in the tank.
INJURIES THAT DERAIL MONTHS
Generic programs ignore mobility and joint integrity until it’s too late.
GUESSWORK BEFORE SELECTION
You don’t know what the instructors are actually looking for.
THE SOLUTION
SUSTAINABLE INTENSITY. MISSION-READY VOLUME.
In Special Ops, you may have to run, climb, and swim and still have enough in the tank to complete the mission and get back home. We train you to operate at that level and stay there.
Every plan is built on first-hand operator experience and the latest scientifically validated techniques, so you arrive at Selection or any high-performance environment physically and mentally ready.
MOBILITY
MOBILITY
HRV
STRENGTH
STAMINA
CARDIO
MENTAL
WHY 18 ALPHA FITNESS
BUILT BY AN OPERATOR. PROVEN ON OPERATORS.
01
EXPERT IN MOBILITY
Specialized work on mobility and joint strength preventing injuries and protecting long-term physical health.
02
FUNCTIONAL STRENGTH & CONTROL
Deep understanding of body mechanics so you move with control and ease in daily life and the field.
03
PERSONALIZED GUIDANCE
Every session tailored to your level adaptable programming that supports long-term progress and well-being.
THE PROCESS
FROM CIVILIAN TO CANDIDATE IN FOUR PHASES.
01
ASSESS
02
PROGRAM
03
TRAIN
04
DEPLOY
We profile your goals, baseline, mobility, and target Selection or event.
A customized plan built on three-dimensional training physical, mental, recovery.
Daily sessions delivered via app, journaled and progressed week over week.
Arrive at Selection or your objective ready and recoverable for the next one.
TESTED. PROVEN.
BEHIND-THE-SCENES KNOWLEDGE OF WHAT SELECTION DEMANDS.
Thanks to founder Kevin, we know what Selections entail and what instructors look for in the perfect candidate. We build a culture of trust between trainer and trainee, then develop your performance from a three-dimensional perspective preventing common injuries and drastically increasing your chances of getting Selected.
CLIENT TESTIMONIAL
"GREAT TRAINING PROGRAM THAT PROGRESSIVELY DEVELOPS YOU AND HELPS YOU GET IN BETTER SHAPE THE FOCUS ON WARM-UPS AND INJURY PREVENTION HAS REALLY BEEN A GAME CHANGER. I WILL DEFINITELY USE AGAIN."
— 0SCAR SALINAS · VERIFIED CLIENT
FAQ
STRAIGHT ANSWERS.