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How to Stay Safe and Avoid Workout Injuries
Staying active is a crucial part of maintaining overall well-being, but with physical activity comes the risk of workout injuries....
Kevin Edgerton
5 days ago3 min read
17 views
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Adaptability: The Quiet Strength That Gets You Through SFAS
When people think about Special Forces Assessment and Selection (SFAS), they often imagine raw strength, endurance, and mental toughness....
Kevin Edgerton
Jun 82 min read
40 views
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Enhancing Military Performance Through Breath Work
Understanding Breath Work: The Basics Breath work is a practice that involves conscious control of breathing patterns to achieve physical...
Kevin Edgerton
May 114 min read
64 views
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Conquer RASP, Pre-Ranger, and Ranger School with the 18A Fitness 16-Week Ranger Training Plan
RANGER's Lead The Way If you’re preparing to take on the challenge of Pre-Ranger, RASP (Ranger Assessment and Selection Program), or...
Kevin Edgerton
May 23 min read
45 views
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Understanding the Core of Elite Training Programs
Demystifying Elite Training Programs Elite training programs are often seen as exclusive and mysterious, designed only for the select few...
Kevin Edgerton
May 14 min read
15 views
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What Does Special Forces Prep Involve?
Preparing for Special Forces is a rigorous journey that requires physical, mental, and tactical training. This blog will guide you...
Kevin Edgerton
Feb 263 min read
29 views
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The Role of Breath Work in Tactical Fitness Preparation
In today's fast-paced world, tactical fitness has become essential for those looking to push their physical limits. But did you know that...
Kevin Edgerton
Feb 164 min read
26 views
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12 Elite Tactical Training Exercises to Master Before Ranger School
Preparing for Ranger School is no small feat, and mastering elite tactical training exercises is a key component to your success. In this...
Kevin Edgerton
Feb 75 min read
29 views
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What is Tactical Strength and Conditioning?
Tactical Strength and Conditioning (TSAC) is a specialized approach aimed at improving the physical performance of military, law...
Kevin Edgerton
Feb 53 min read
15 views
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Preparing for SFAS: A Complete Guide to Success
Embarking on the journey towards SFAS requires meticulous preparation and unwavering determination. With rigorous physical challenges,...
Kevin Edgerton
Jan 316 min read
8 views
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Why Tactical Performance Training is Essential for Aspiring Special Operators
Understanding the Importance of Tactical Performance Training Tactical performance training is the cornerstone of success for aspiring...
Kevin Edgerton
Jan 235 min read
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Overcoming Challenges in Tactical Performance Training: Tips and Strategies
Capturing the essence of tactical performance training goes beyond physicality, delving into mental fortitude and strategic preparedness....
Kevin Edgerton
Jan 193 min read
15 views
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Are Military Fitness Plans Different From Regular Exercise Routines?
n the world of fitness, there are countless approaches to achieving health and strength. One common question that arises is whether...
Kevin Edgerton
Jan 163 min read
2 views
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Preparing for SFAS: A Complete Guide to Success
Embarking on the journey towards SFAS requires meticulous preparation and unwavering determination. With rigorous physical challenges,...
Kevin Edgerton
Jan 46 min read
83 views
0 comments


Transform Your Fitness: Preparing for Elite Military Training Challenges
Get ready to dive into the intense world of elite military training . Pushing physical and mental boundaries, facing grueling challenges,...
Kevin Edgerton
Jan 33 min read
6 views
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Running Techniques: foot strike, cadence, breathing,...
Embark on a journey to optimize your running performance with the right techniques. Venture with us into the realm of foot strike...
Kevin Edgerton
Dec 25, 20245 min read
16 views
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Mastering the Mental and Physical: Integrating Mindfulness into Your TACP Workout Plan
In the fast-paced world of tactical air control party (TACP) professionals, the perfect balance between mental acuity and physical...
Kevin Edgerton
Dec 22, 20243 min read
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Kinstretch
Uncover the world of Kinstretch : a scientifically-developed system dedicated to enhancing body control, preventing injuries, and...
Kevin Edgerton
Dec 19, 20243 min read
126 views
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5 Breath Work Techniques That Can Improve Your Endurance for Special Operations Selection
Picture this: you're on a mission, heart pounding, adrenaline surging. What if controlling your breath could be the key to unlocking peak...
Kevin Edgerton
Dec 18, 20243 min read
21 views
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Introduction to Elite Training Programs for Special Forces
Elite training programs for special forces are designed to push aspiring members to their limits, both physically and mentally. These...
Kevin Edgerton
Dec 14, 20243 min read
2 views
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