By Kevin D. Edgerton – Owner, 18A Fitness Thirty years ago this month, I didn’t fail SFAS in the traditional sense—I was medically...

Achieving elite fitness requires a strategic approach to building both strength and endurance. These two components are essential for...

Staying active is vital for maintaining good health, improving mood, and boosting energy. However, physical activity comes with the risk...

Achieving peak physical performance requires more than just basic workouts. It demands a deep understanding of advanced fitness...

When you step into the world of U.S. Air Force Special Warfare , you’re choosing one of the most physically and mentally demanding...

The path to earning a Green Beret begins long before you arrive at Camp Mackall. Success at Special Forces Assessment and Selection...

When people think about preparing for a Special Operations Selection course—whether it’s SFAS, BUD/S, PJ/CCT Assessment, or MARSOC...

Preparing for the Special Forces Assessment and Selection (SFAS) can be a daunting journey, but with the right tips and guidance, your...

When it comes to combat training, blending strength with mobility is key to staying agile and powerful. In this blog, we'll explore...

Staying active is a crucial part of maintaining overall well-being, but with physical activity comes the risk of workout injuries....

When people think about Special Forces Assessment and Selection (SFAS), they often imagine raw strength, endurance, and mental toughness....

Understanding Breath Work: The Basics Breath work is a practice that involves conscious control of breathing patterns to achieve physical...

RANGER's Lead The Way If you’re preparing to take on the challenge of Pre-Ranger, RASP (Ranger Assessment and Selection Program), or...

Demystifying Elite Training Programs Elite training programs are often seen as exclusive and mysterious, designed only for the select few...

Preparing for Special Forces is a rigorous journey that requires physical, mental, and tactical training. This blog will guide you...

In today's fast-paced world, tactical fitness has become essential for those looking to push their physical limits. But did you know that...

Preparing for Ranger School is no small feat, and mastering elite tactical training exercises is a key component to your success. In this...

Tactical Strength and Conditioning (TSAC) is a specialized approach aimed at improving the physical performance of military, law...

Embarking on the journey towards SFAS requires meticulous preparation and unwavering determination. With rigorous physical challenges,...

Understanding the Importance of Tactical Performance Training Tactical performance training is the cornerstone of success for aspiring...