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The Role of Breath Work in Enhancing Elite Military Training
In the demanding world of elite military training, physical endurance, mental resilience, and quick decision-making are crucial. An often...
Kevin Edgerton
7 days ago4 min read
20 views
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Conquer RASP, Pre-Ranger, and Ranger School with the 18A Fitness 16-Week Ranger Training Plan
RANGER's Lead The Way If you’re preparing to take on the challenge of Pre-Ranger, RASP (Ranger Assessment and Selection Program), or...
Kevin Edgerton
May 23 min read
22 views
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Understanding the Core of Elite Training Programs
Demystifying Elite Training Programs Elite training programs are often seen as exclusive and mysterious, designed only for the select few...
Kevin Edgerton
May 14 min read
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What Does Special Forces Prep Involve?
Preparing for Special Forces is a rigorous journey that requires physical, mental, and tactical training. This blog will guide you...
Kevin Edgerton
Feb 263 min read
29 views
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The Role of Breath Work in Tactical Fitness Preparation
In today's fast-paced world, tactical fitness has become essential for those looking to push their physical limits. But did you know that...
Kevin Edgerton
Feb 164 min read
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12 Elite Tactical Training Exercises to Master Before Ranger School
Preparing for Ranger School is no small feat, and mastering elite tactical training exercises is a key component to your success. In this...
Kevin Edgerton
Feb 75 min read
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What is Tactical Strength and Conditioning?
Tactical Strength and Conditioning (TSAC) is a specialized approach aimed at improving the physical performance of military, law...
Kevin Edgerton
Feb 53 min read
10 views
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Preparing for SFAS: A Complete Guide to Success
Embarking on the journey towards SFAS requires meticulous preparation and unwavering determination. With rigorous physical challenges,...
Kevin Edgerton
Jan 316 min read
7 views
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Why Tactical Performance Training is Essential for Aspiring Special Operators
Understanding the Importance of Tactical Performance Training Tactical performance training is the cornerstone of success for aspiring...
Kevin Edgerton
Jan 235 min read
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Overcoming Challenges in Tactical Performance Training: Tips and Strategies
Capturing the essence of tactical performance training goes beyond physicality, delving into mental fortitude and strategic preparedness....
Kevin Edgerton
Jan 193 min read
14 views
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Are Military Fitness Plans Different From Regular Exercise Routines?
n the world of fitness, there are countless approaches to achieving health and strength. One common question that arises is whether...
Kevin Edgerton
Jan 163 min read
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Preparing for SFAS: A Complete Guide to Success
Embarking on the journey towards SFAS requires meticulous preparation and unwavering determination. With rigorous physical challenges,...
Kevin Edgerton
Jan 46 min read
59 views
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Transform Your Fitness: Preparing for Elite Military Training Challenges
Get ready to dive into the intense world of elite military training . Pushing physical and mental boundaries, facing grueling challenges,...
Kevin Edgerton
Jan 33 min read
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Running Techniques: foot strike, cadence, breathing,...
Embark on a journey to optimize your running performance with the right techniques. Venture with us into the realm of foot strike...
Kevin Edgerton
Dec 25, 20245 min read
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Mastering the Mental and Physical: Integrating Mindfulness into Your TACP Workout Plan
In the fast-paced world of tactical air control party (TACP) professionals, the perfect balance between mental acuity and physical...
Kevin Edgerton
Dec 22, 20243 min read
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Kinstretch
Uncover the world of Kinstretch : a scientifically-developed system dedicated to enhancing body control, preventing injuries, and...
Kevin Edgerton
Dec 19, 20243 min read
115 views
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5 Breath Work Techniques That Can Improve Your Endurance for Special Operations Selection
Picture this: you're on a mission, heart pounding, adrenaline surging. What if controlling your breath could be the key to unlocking peak...
Kevin Edgerton
Dec 18, 20243 min read
16 views
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Introduction to Elite Training Programs for Special Forces
Elite training programs for special forces are designed to push aspiring members to their limits, both physically and mentally. These...
Kevin Edgerton
Dec 14, 20243 min read
2 views
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From Civilian to Elite Soldier: The Transformative Journey through an 18A Fitness Program
Introduction to 18A Fitness Programs 18A Fitness programs are designed to transform civilians into elite soldiers through intense...
Kevin Edgerton
Dec 10, 20244 min read
14 views
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Training Tips for Aspiring Special Forces Candidates
Introduction to Special Forces training Special Forces training is rigorous and intense, providing candidates with the skills needed for...
Kevin Edgerton
Dec 9, 20244 min read
15 views
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