18A Fitness 14 Week Swim Plan

18A Fitness Swim Plans Take your swimming performance to the next level with the 18A Fitness 14-Week Swim Plan, designed for individuals looking to build endurance, improve technique, and increase confidence in the water. Whether you're training for a fitness test, preparing for Special Operations Selection, or simply aiming to push your limits, this program delivers structured, progressive workouts to help you succeed. Program Highlights: ✅ 14 Weeks of Structured Training: Clear, progressive swim sessions that develop endurance, speed, and stamina week by week. ✅ Surface Swimming Focus: Improve your efficiency and performance in freestyle (FS) and fin swimming (FN). ✅ Mobility & Recovery Integration: Incorporates warm-up and cool-down routines inspired by Functional Range Conditioning (FRC) and Kinstretch, ensuring optimal mobility, injury prevention, and recovery. ✅ Treading & Bobbing Drills: Enhance water confidence, control, and strength with specialized exercises for aquatic endurance and survival skills. ✅ Scalable for All Levels: Whether you’re a beginner building foundational skills or an advanced athlete fine-tuning your performance, this plan meets you where you are. Why Choose the 18A Fitness Swim Program? Developed by retired Special Forces Officer and elite Strength & Conditioning Coach Kevin Edgerton, this program combines decades of experience in military, athletic, and tactical fitness training. You’ll gain the tools to improve your water performance with a proven, results-driven approach trusted by top-tier professionals. Start the journey to your best swim performance yet—because every lap, every second, and every effort counts! 📅 Get started today at www.18afitness.com. Price $40