18A Fitness 16 Week Run Plan

18A Fitness Run Plans Take your running performance to the next level with 18A Fitness’s specialized 1.5, 2, and 5-mile run plans. Designed by retired Special Forces Detachment Commander and fitness expert Kevin Edgerton, these programs are tailored for anyone looking to improve their speed, endurance, and overall performance—whether you’re preparing for a fitness test, selection, or just aiming to crush your personal best. What’s Included: Progressive Training Structure: Each plan is carefully designed to build your stamina, speed, and resilience over time, ensuring steady improvement. Customized for Your Distance: Whether you’re focusing on 1.5 miles, 2 miles, or 5 miles, this plan fits your specific goal. Interval and Pace Workouts: Break through plateaus with targeted sessions that maximize efficiency and boost results. Warm-Up and Cool Down Routines: Prevent injury and enhance performance with dynamic stretches and cool down exercises included in every plan. Why Choose 18A Fitness Run Plans? These programs have been tried and tested by elite operators and high-performance athletes. With years of experience in preparing individuals for the most grueling challenges, these plans combine science-backed training principles with real-world expertise. Whether you’re a beginner looking to improve your baseline or an experienced runner chasing new PRs, 18A Fitness will help you build the discipline, strength, and endurance to dominate your runs. Start your journey today—because every step counts! Price $50